How Does A Side Sleeper Pillow Work and What Is The Best Pillow For Side Sleepers?

Have you ever spent days or even weeks without getting enough sleep? If yes, then you know how important sleep is.

Whereas some may not have difficulties feeling sleepy and spending a good number of sleep hours per night, their sleeping positions may be jeopardizing their quality of sleep and their general health at large.

Sleeping positions can be as diverse as we are all diverse and unique. This is because everybody has his or her favorite position that makes them fall asleep comfortably.

However, your dearly loved and comfortable sleeping position may be deadly if not reinforced to derive total benefits of quality sleep.

Personally, I find myself shifting to all four major sleeping positions before the night is over.

Side sleepers for example may be advised to sleep on their right side instead of sleeping on their left side.

Why is this so?

The heart needs enough room to function properly and to pump blood to the whole body efficiently.

By habitually sleeping on the left side, the heart may fail to function properly and lead to more complications with time.

On the other hand, sleeping on the side is the only sleeping position that has been found to be friendly to the spine. While sleeping on the side, the spine remains in its natural state where it is not strained at all.

This explains why I always feel comfortable while sleeping on the side albeit for some hours.

While sleeping on the side, your head is way too far from the mattress unlike while sleeping on your back or stomach.

For that reason, it is paramount to ensure that your head remains in a straight line just like the rest of your body.

To achieve this, I use side sleeper pillows to ensure that my head does not bend which can lead to neck muscles and tendons strains.

The best pillows for side sleepers work by providing a stable yet comfortable support for my head while sleeping on my side. It also ensures that my shoulders and arms are not firmly pressed on the mattress which can limit adequate flow of blood leading to other complications such as headaches, tingling of the arms and legs, torticollis, sciatica and back pains among others.

To some extent, a side sleeper pillow is also helpful in reducing and eliminating snoring during sleep. How is this so? Most people snore while sleeping on their back.

If that’s you by any chance, changing your sleeping position by adapting a healthy side sleeping position and using comfortable side sleeper pillows will see you say goodbye to annoying snores at night and enjoy a peaceful quiet night.

Side sleeper pillows may also include a comfortable pillow placed between the knees to relieve pressure from your lower back and hips.

The Advantages Of Exfoliating Before Tanning

There are many ways that technologies of the present day makes beautification work more simplified, smooth and easier to achieve.

One such fruition can be found with indoor tanning lotions.

This kind of places attract women and men from all of all ages who are really trying to get their skin look more beautiful.

But, if you are not carefully exfoliating your skin before you make that visit to the tanning salon, you will not really be gaining your full money’s value out of such beauty activities.

Fortunately, there are some simple and inexpensive methods that you can exfoliate your sensitive skin prior to yet another visit to tanning salon.

One of the most key benefits identified with exfoliating your sensitive skin before tanning is the facility that it can protect your skin from becoming very dry.

The ultraviolet rays you will be exposing your skin to are practically identical to those which are emitted from the sunshine.

By exfoliating your body prior to that visit down beauty lane, you may get a deeper even more vibrant tan without drying up your skin during this process.

You will also need to make sure that you use a good exfoliating soap, shower cream, or body lotions before fully exfoliating your body in getting prepared for tanning.

Look for soaps which are hypoallergenic and that do not have any harmful ingredients or fragrances in it, but that will exfoliate your body while you are washing.

A simple way to really exfoliate your body prior to tan can be found in numerous types of spray-on exfoliants which you could find at most supermarkets, drug stores, and even beauty supply shops.

These products usually are widely available and even low cost. Most indoor tanning salons put up for sale them as well. You simply take bath and then spray the item on to the areas of your body that you want to exfoliating. Allow them to perform their magic before you do that tanning session and you can stay away from dark lines and dry skin.

You will also need to look into some beneficial exfoliation products which can be bought at most shops. A few good items to consider are : scrubbing sponges, body loofahs and exfoliating safety gloves.

Bring all the usage of these kinds of inexpensive items with which one is called mechanical exfoliants, that are body scrubs which you can buy without a prescription that include ingredients such as crushed apricot pits and walnut shells, that will really help you to exfoliate before experiencing tanning.

There are five simple steps to exfoliating by utilizing mechanical exfoliants with a scrubbing sponge, body loofah or exfoliating safety gloves :

  1. Wet your skin that you will wish to exfoliate in the shower.
  2. Apply the recommended amount of specialized exfoliant by whichever you choose massaging it onto the skin area that you want to exfoliate or by using it to the loofah, sponge or safety gloves.
  3. Wash your skin gently in circular motions, ensuring that you are too soft on any sensitive parts of your body, for example your face or the inside your thighs.
  4. Wash up the mechanical exfoliants.
  5. Use a high quality moisturizing cream after bathing.